Crisp Cucumber Salsa

*** Recipes Tutorials ***

Note: ¼ cup is only 16 calories! You may substitute the sour cream with 0% fat free Greek Yogurt.


2cups finely chopped seeded peeled cucumber
½cup finely chopped seeded tomato
¼cup chopped red onion
2Tbsp minced fresh parsley
1jalepeno pepper, seeded and chopped
4-½tsp minced fresh cilantro
1garlic clove, minced or pressed
¼c reduced-fat sour cream
1-½tsp lemon juice
1-½tsp lime juice
¼tsp ground cumin
¼tsp seasoned salt
Tortilla chips


In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately.

*** Recipes Tutorials ***

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